Quote:
Originally Posted by Aloneandafraid
This is me - but I have never been able to express it until I read this thread. This is just exactly how I feel all the time. What should I do? Should I bring this up directly with her? I don't think she can handle this. She keeps giving me stupid homework about how I feel about myself then this week I have to list reasons I know I am kind because.... I know i am competent because.... I know I am friendly because.... But I know I am none of these things. Well, I know I probably am a bit but I can't bear to hear my voice, see myself in photos - I HATE MYSELF SO MUCH and I am terrified that any little thing anyone says is rejection.
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What type of therapy does your T do?
Also, I do think it's a good idea to bring it up. My T has heard me say a million times how terrified I am of her (or others) abandoning me. Sometimes I feel like a broken record because I say it so often.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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