I had been feeling anxious and depressed all morning. I started feeling better and decided to take a shower after about a week of not doing so. My hair was oily and very smelly. Just a tad bit embarrassed. I also accompanied my sisters to the store and got pizza on the way back. I can sense some anxiety creeping in right now but I hope it goes away. I've been trying this technique my therapist taught me and I'm trying to fight off those intrusive thoughts. I'm trying to stay positive.

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