Hi everyone,
As survivors, most of us probably have negative feelings and thoughts about ourselves. Several times, I have been told that every day I should write 3 things that bring me joy. I've started this but I honestly have never continued it for more than a day or two because it has always seemed so difficult. Well, it has been suggested to me again, only this time I was told that I should write three things that bring me joy, that I'm thankful for, or three positive affirmations. To keep me motivated, I thought I could start a thread here and all of you could join me.
Visit this thread daily and list your three joys, three things you're thankful for, or three positive affirmations.