Yes, this. I also have no history of trauma, likely no diagnosis (pay out of pocket, and I guess one could always put "adjustment disorder"). Even reading on this forum makes me feel needy for going to T and my heart goes out to so many of you.
My reason is "only" that one of my children, now a teen, has been extremely difficult to parent and I just need the support. DD is verbally and occasionally physically abusive to me and has huge problems with feeling any empathy towards anyone. I just need to talk about it sometimes.
Soooo, add up my problems compared to many clients and I am sure I am way down there and sometimes wasting her time. Sigghhh...