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Old Jun 14, 2014, 12:20 PM
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Altered Moment Altered Moment is offline
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Member Since: Feb 2014
Location: Michigan
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I would also suggest teaching yourself CBT, cognitive behavioral therapy. To me it is similar to mindfulness which I would also suggest. There are lots of things on the net about meditation, mindfulness, and CBT.

Some people have some success with supplements.

Melatonin
Sam-E
L Methylfolate
St. Johns Wort
Others I can't remember at the moment

And herbs. You have to be careful with herbs and supplements as they can be like drugs.

Check out this section
Other Treatments - Forums at Psych Central
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman

Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.

Male, 50

Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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