Well,social anxienty and phobia is part of my life last 7 years,when i isolated hard to myself and abandoned from friends,i can't deal with it and get worse and worse.

I'm trying to hide or changing roads when meeting or see out there known people and old known ex-friends,it gets me a social anxiety and somehow panic because i don't want to give them info for my bad situation and the impression something is going wrong or to look weird since the last time they saw me.I feel ashamed and inferiority comparing my self to others.I hate these emotions,i feel so bad for my self and i can't do much for many years.