TLC Elements


Ok so couple of links...so one is a ted talk on depression and how we keep medicating people to deal with the lifestyle changes that have emerged since our hunter gatherer days. Basically it promotes exercise as better than Zoloft but also supplementation with omega 3s and doesn't get into the rest of the content listed on the website link. Apparently this is all really effective and for people who don't want one more pill it might be a viable approach that makes you healthier as an additional benefit.

And yes I know it's not psychosis per se but depression is really prevalent in people with psychosis and I know very few of us regularly visit the depression board.