I skip meals, not consciously, just tired and not hungry. I'm up at 6am and work til one then I'm tired so I usually eat two meals a day. It has definitely helped my metabolism, I eat less than I used to and have maintained my weight for eight years!
I think it's harmless honestly. If you don't have an ed and eAt healthy other days go for it!
Btw I've been using my floor like you suggested!
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
