Quote:
Originally Posted by Chameleon33
I've been depressed for a long time. But I'm now starting to feel better, I've started to think about what's good for me and what's not. And I know that I need to change my life style, because I've done everything wrong. I've started to care more about myself instead of only caring about what other people expects from me and thinks about me. So, I want to ask for advice/ideas, only simple advice on how I can make everyday better, something simple that has helped you?
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Just wondering... Do you have any plans on switching certain things in your life? You say you've done everything wrong. That sounds as if you're up for a radical change. Or it's more a step-by-step thing?
Another thing that helps me btw; I made a list with things I see as rewards for myself. Every day I tell myself to pick out, let's say 2 or 3. It keeps me questioning what I really like, what I really do for myself ànd I keep doing them this way.