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Maybe by not looking at your present status as either positive or negative but just what is. The saying "it is what it is". And then maybe visualizing how you want the current situation to change and the outcome. I understand you are saying you are not visualizing the outcomes in a realistic way but maybe with practice you can use it to your advantage.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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