Becca07. Journaling is so hard. I do find though it does help. I have a very difficult time with journaling also. I have found though that I can write an email to someone about some of the stuff and that really isn't very different than journaling. You are getting the stuff out there. I think that is the most important thing. Instead of pushing it away, you are putting out there. I am glad you were able to sleep. Hope you are feeling better.