Hey TJ, you write as much or as little as you want to/feel comfortable with/are able to anytime!!! And as said before, you don't even have to give any reply if you can't. That's fine!!!
Now focus on you and calming the stress. You know...........deep breathes...........trying to rationally work through it...........using a mantra............whatever helps. And anytime during or after we may be able to help/you want to talk.........we're right here.
Alison