I'm so far not jumping out of my skin, but other than that the day is not going very well. I feel so uneasy and sad and upset and there's probably anger going on there too.

I figured out last night that the reason I direct everything inward is because my mother directs everything outward and I hate that. So I'm doing the opposite. Doesn't stop me from doing it though. I keep pushing everything in, and I think it's pushing to come out.

Becca