Yes, I don't know if the techniques taught in the book(s) actually worked. I never tried it. It sounded like a great idea, but I always figured I wouldn't be able to do it even if it was real. So I never made the effort. I've had the urinating dream too. But I've never actually awakened to a wet bed, thankfully. I used to experience sleep paralysis, which is terrifying. I haven't had this in several years now, also thankfully!