I hear you. I smoked tobacco and drank whiskey. They tell me im not the type. Im not ashamed. Even sitting in a really nice yoga studio in North Carolina, feeling really self conscious because while I hadnt emplee since I left for the airport, I smelled of American Spirit (rolled mg me in organoc hemp.papers, lol) I was doing TRE and on the one Hans cringing from shame at stinking, but on the other defiantly holding mg allegience to the hunched over frail smoking asylees of the world. The hard core traumatised Ive adopted as my tribe. We are people too.

But thats me and im crazy.

Johnny, wont you please buy David Bercelis book on Kindle and give the exercises thirty minutes of your time?

Im NOT saying you need to "slow down" or take away anything from your routine. I am saying you might need to get your body into that relaxed parasympathetic state some of the time. Deep relaxation restores and rejuvenates.

Take ten minutes ans look up Mikal Vega's Vital Warrior page. I am sure TRE can help you. I truest how otuer things will too. Tre you can learn from a ten dollar book on kindle right now. You can learn from a boom. Im not a a shining example of stability these says but tre didnt hurt me. I have other issues. Youve got good support of you need it.

Shaking off traumátic tensión is stunning. I dont believe the woo surrounding it, but Ive experienced Incredible sleep, feeling refreshed, letting go and feeling life is possible, reconnecting to the life.force, wanting to live, a feeling of "I have breath so í have hope and she who has hope has everything" feeling young again.

Sorry its a mess. Im supposed to be cleaning. Maybe I can connect a proper keyboard to my phone. I think mg son had phone connected to keyboard and monitor when he was out. This thumb tuoing makes me mad, wirh the cottonwood blowing around like some curse on Pharoah.