I know what I am talking about because I have had recurring sleep paralysis my whole life.

- You need to improve your sleeping habits, and not go to sleep so late at night.

- You need to make sure that you don't sleep on your back because that increases the risk of getting a SP episode.

- Don't drink alcohol before going to bed this also greatly increases the risk

- If you get an attack just say "Jesus please help me" in your mind trust me it works, you will instantly wake up.

- Stay away from Ouija Boards and other things that are similar that means you are able to "go to the other side".

- Don't do look at things to do with dark magic or sorcery like doing curses on people ect.

I am going to be straight with you SP is demonic. They are taking advantage of your vulnerability and fear. They love your fear. When you say Jesus or anything to do with Jesus the tables will turn and they will get scared therefore the attack will end.

I really hope that you manage to get your SP under control.