Thank you for those Alison. I ended up being able to nap after trying to figure out what would make it feel safe to do so (was hoping picturing my t in the room would help again, but not this time... need to teach the dogs a "cuddle" command or something because I was finally able to relax after two of them piled on me... just gotta keep wading through this until my last session with t, then will figure something else out, but don't want to screw up the little time I have left with her support. Goodbyes are really important to me, and I have to be able to say goodbye to her (as much as that thought sucks), so I can't go getting myself in trouble before the end of the month.

I checked out that link, no idea some of it existed. Thanks for sharing it. Downloaded an app that it's supposed to help with coping and such.

Just breathe, right? I can do this.