Just to quickly add, Nummy, please don't see any negative reply as disparaging towards you... My comments were directly with regards to the article and I mean it when I say thank you for sharing
I do think there is potential for it helping others... I'm just very cynical (though I'd 'like' to think that that helps me in some situations).
So yeah, please keep posting and sharing
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Independent Mental Health Advocate (IMHA): UK