I am in group therapy and the counselor that is running it does these breathing visualizations thing. She also brought in a book that had lots of relaxation visualizations in it. in fact the whole book is relaxation visualizations. I asked her where she got it and she said she went to a seminar workshop by the author Belle Ruth Naparstack (or Naparstak) she gave me the website today she said to just type that the name into the search thing and it will come up as healthjourneys.com but its the same place. I just looked at it and its really cool. Theres some relaxation visualizations called weekly spa and others on the website too. I just listened to one of them and I loved it. she has books and tapes and bath stuff and lots other stuff too.