Hi, tomorrow, I return to work after being in day treatment and IOP for a little over a month. A month previously to that, I had taken a leave of absence due to anxiety for two week. While in PHP and IOP I was diagnosed with PTSD and Major Depression, Severe. So, needless to say Im really scared about going back to work. Work is a trigger for the PTSD. I am looking for new work. I am terrified that I won't be able to handle it tomorrow. I work in a queue in a call center so I get screamed at a lot and told Im stupid. Im already panicking. Does anyone have suggestions? Im going to work on grounding techniques for now. Thanks All.
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The Promise: Never Cruel or Cowardly. Never Give Up. Never Give In.
Dr. Who
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