well the voices came back yesterday and i had to go to work so that was really hard. T called me yesterday night to help me take my meds. i met with T today. it went well. i told T that i was really paranoid on saturday. i thought my new neighbor had installed cameras in my apartment. i was too scared to use the bathroom here so i went to the gas station to use their bathroom. because i thought the cameras were watching me. it was a bad day but T helped a lot with texting me and reassuring me.

im off today. i feel ok. T and i are meeting with pdoc tomorrow. i started taking 250mg metformin 2x a day yesterday. so far my head feels fine. not like it did when i first took 250mg. so i think weaning up on it helped. its really hot outside. it was so hot yesterday that when i went on break my car temp was 101F and my cell phone was saying i should take the battery out because it was overheated.

T asked me what im gonna do to take care of myself on my day off today. i told him i was going to watch the new season of Toddlers and Tiaras on netflix. he was like um, what? that show is still on? lol.