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Old Jun 16, 2014, 02:48 PM
Anonymous37925
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I can totally, totally empathise with what you're going through. I'm not sure exactly what words I used when I told my T, but he understood enough that I can now reference it and he knows what I'm talking about.
But I find the A word still really hard to say. My T asked me (I really can't remember how he worded it) what I want from therapy on that issue, and I said it was enough for now to know he knows, and I can talk to him about it if I need to. That's where the empowerment lies for me, in knowing he knows and understands. I think that the ability to verbalise will come with time, and isn't vital to begin the healing process, so don't be hard on yourself if you struggle to say it.
Thanks for this!
SkyWhite, tinyrabbit