Hello, Akua.

Finding Low-Cost Psychotherapy

Exercise in many cases is better than a pill. Volunteering gets you out and doing something for yourself and others. Doing nothing is not going to do anything but make your life harder.

Today, pick out something easy that needs to get done and do it. Doing is the key.

You may benefit from calling NAMI. They may be able to point you in a helpful direction: NAMI: National Alliance on Mental Illness | State & Local NAMIs