I've been having a lot of trouble sleeping. T and I had talked about it last time we met. Last night/this morning, I just couldn't sleep. It was getting really lost in a negative space. I remembered T telling me she really wished I could just get some sleep. I remebered feeling safe enough in her office to have fallen asleep when I had been there, so I pictured her sitting in a chair in my room. I finally managed to sleep a bit (still only about an hour an a half). Is it weird that I needed to picture T there to feel safe enough to sleep?