Quote:
Originally Posted by tigergirl
Wow ... seems like you covered a lot in your session 
no wonder you are feeling drained ... can you do something to relax for awhile now?
Really seems like you are making some good progress in what you are talking about ... is HSP a term your T introduced you to or were you using it before? |
HSP stands for highly sensitive person and it's something she told me about. It's a concept that comes from a book called "The Highly Sensitive Person" by Elaine Aron. It's a great book!
We did cover a lot. It's helpful that our appointments are often longer than the scheduled hour because I'm often the last appointment of the day. So if we are in the middle of something, we can take some extra time to explore it more rather than end the appointment because someone else is waiting.