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Weird sleep pattern shift
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Jun 17, 2014, 10:55 AM
Travelinglady
Legendary Wise Elder
Member Since: Sep 2010
Location: North Carolina
Posts: 49,212
Hi! Can you think of anything in your life that might be concerning you?
Suggestions for sleeping better include things like doing something non-exciting before bed such as reading, taking a warm bath or shower, and drinking some milk.
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JustTvTroping
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