I'm not sure if I'd actually recommend my way but here's how it played out for me:

1. I said that things T said mattered more than things other people said because they were coming from T
2. I said my feelings for T reminded me of a crush
3. I said I read about transference and I was in it

So it took three weeks and it so sometimes felt so embarrassing and hard but eventually just felt like a huge weight lifted.

Good luck!