I started last week and today I disclosed some pretty ugly stuff like what he was saying to me during etc... I don't know how I do this, I just say it, I cut all emotions from my words... And my T is pretty well trained so she knows how to handle me... E.g. today... She asked how we'd proceed and I said that I'd continue my story... So she looked in her notebook and recalled most important things from the last session... And that brought me already to the right "mood", so I just continued... But I know that it is not common, just to talk...
And how did I start last week? I waited so many years that my T simply had to stop me from saying it at the first session... I guess I am just crazy