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First - forgive yourself...and do not do it again - live and learn. Every time you feel like blaming yourself or try to figure out why he did this...poke yourself in the eye with a sharp stick..
OK JUST KIDDING! -
It's going to take awhile to get over this - been there & done that. The only magic bullet is time. Your brain will go to those places less and less...unless, you keep it alive in your thoughts. You have this place to get your thoughts out...that helps too.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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