My T allows me to text and email as much as I need to; she says that it's all part of the package.

I rarely email-in the nearly four years that I've been working with her, I've sent only a handful of emails that were substantive and more than a couple of sentences.

I text her a few times a month, but it varies. If I'm having a hard time and need some extra support, it might be more and if I don't, it's minimal or not at all.

I usually let my T know that I don't need an answer back if she is busy, but she always answers-I can't think of a time when she hasn't.

She has let me know that if someone that she is working with is texting/emailing/calling too much btw sessions that she wouldn't be angry. Rather, she would view it as clinical information, and she assured me that if that ever happened, she would discuss it openly with me to figure out how we can best make btw session support something that helps me most effectively .

Sent from my iPhone using Tapatalk