Quote:
Originally Posted by stopdog
QiGong has really helped me. I did not do it with the therapist, but it, along with meditation, are quite useful in my life.
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im not against qigong at all, I found a class that happens every saturday for $10.
im totally okay with doing it. what im NOT okay with is using my $120 therapy hour to do qigong. its just unacceptable to me. thats a very expensive class.
i also got a heartmath inner balance sensor (on her recommendation) to help me relieve stress and anxiety and to learn to recognize a meditative state. ive found it helpful.