You did alot in your las session, these feelings are like ocean waves they come and go, but when the waves come in ( aka ) feelings they come strong, when they leave, youre still going to be left with residual symptoms.
All you can do is weather them, wear your storm gear (aka) coping skills yep, it sounds lame, but its all we have, logically, and our little weekly time with our therapists, with an occasional, " hang in there from a friend or family member.