I had a similar experience when I had a therapist pushing me into a different type of therapy and a different therapist because my T didn't know if he was being effective and he was planning on leaving his practice.

I don't want to frighten you by that. I just want you to know that I understand the situation you are in and how you are feeling.

It could be a good idea to sort of have a progress-report type of conversation where you discuss what is working and what isn't working in your therapy. Maybe it's time to reassess (or make) your goals to better focus your therapy on improvement.

When you understand where you're at and where you want to go, you can better create a sense of control and mastership over your therapy.