Pinksoil, I feel confused as I read your plight. I think because when I first met with my current T the initial interview session, though ot be honest I was so %#@&#! up that I didn't understand what was expected from this first meeting, and had no idea of what I needed from a T, all I remember from that day is she after I had spoken some, she told me how she worked, ie, psychoanalyically, and believe me I had no idea what that meant back then and then she said that to begin with we will meet for one session a week and eventually will go onto twice weekly. She then told me what her rates were, asked me what I oculd afford and that was it, deal done and dusted. So for me I always knew at some point twice wkly was part of the process, it took a yr until she said we need to think about uping the process to twice wkly now and I just nodded and agreed, and thats where we are today.

I did mention to her that I've heard that when people are ending they cut back on sessions? She said not neccesarily so. I guess I just felt as if she had taken all the dicison making of my shoulders, she had laid out the plans and I've gone along with them like that.

So I guess I'm confused as to why you hadn't a plan already? excuse my confusion.