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Hello Biiv.
I agree calming down is a very good suggestion at this time. What would be wrong with talking to your therapist today about how you are feeling at this time, and saving the past experiences until another time while you are this anxious. I hope everything goes well today at your therapist appointment. Take care and good day. Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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