Quote:
Originally Posted by Solepa
I am just talking about these things in my therapy right now. I have the opposite problem thought. I can talk about it with not much problems but my emotions are just very much shut off. Which means I can talk but it is not healing as it doesn´t change anything for me the pain is still all inside me somewhere behind a lock in a black box or something.
I would just recommend taking really small steps and doing what you are more comfortable with first like drawing, writing, talking about it in more general terms?
I wish you all the best in your recovery
|
I don't have any major trauma but I do share this problem. It's very frustrating and I have no idea how to break through it. I think if you can just be there with your feelings, even if you can't do a thing but cry and shake, you've already made a huge step forward.
__________________
'...
At poor peace I sing
To you strangers (though song
Is a burning and crested act,
The fire of birds in
The world's turning wood,
For my sawn, splay sounds,)
...'
Dylan Thomas, Author's Prologue
|