Mowtown, you were triggered by unhealthy statements your family made to you. It set you back and triggered you. While you can't change them to grow up and behave, you can change how you react, that takes time.

Yes, some people have talked about giving up therapy and medications etc, but, that is only telling yourself to give up on yourself and those are not the messages you should feed into.

Instead, you need to talk about how you are feeling in therapy, you have had some triggers lately that has affected you negatively. When that happens it tends to present the negative emotions you are describing and you need to work through whatever that is and gain on it.

Remember, healing is not just a straight line going upwards, it is up and down for a time until you and slowly learn to overcome these obstacles. I have these ups and downs myself, just have to be patient when they happen and talk through them.