I'm finally back home after a long day at work. I was supposed to be at work at 9:30am, to do a quick delivery and my boss had allowed me to use the company vehicle to my appointment to make sure I'd get there. But when I arrived he asked me to do another delivery that was further away, because someone had messed up and forgotten some important stuff. Anyway I agreed even though I knew it would be likely I wouldn't make it to the appointment, and at 10 am I cancelled, when I was stuck in traffic and sure I wouldn't be able to make it.

At first I thought this was something out of my controll, but now that thinking more about it I'm realizing there were a few different options. Such situations have happenned in the past, and everytime I at least tried every other solution before cancelling my session with T, and when I had to cancel I was very upset. Not this time, I was so relieved when I cancelled, the nausea was instantly gone it was like everything was ok again... so I guess I let my fear controll my reaction and that's why I cancelled without looking for a solution.

THey immediately gace me another appointment n 2 weeks, the positive part is I will have a session with T later in the day. So I hope this time, work won't provide me with an excuse not to go...