I can email my T as much as I want, but he won't necessarily read or respond. And I completely get where you're coming from as I feel the same about needing that in-between contact.

But what strikes me is that maybe if your T helps you out of your distress each time, she's rushing in to rescue you and that's not her job. It seems like these feelings need to come out and it's possible that providing instant relief isn't ultimately what you need.

I think she could have managed the change better. But if these feelings weren't an existing problem they couldn't be triggered like this. I really hope you can discuss all this with her.