I had no choice but to find another therapist after seven years with the first one. The new one is a breath of fresh air compared to the old one. He's really helpful and sees things so differently and has such a different approach. It is SO SO much better than the old one. I never thought I could have this with a therapist especially after the disaster of the last one.

I think either way you decide would be fine, but starting over with someone CAN work. It can lift a HUGE weight off your shoulders. I don't necessarily think we repeat things over and over until we resolve them. Wishing you the best in whatever you decide. Just know that it can be ok to go to someone new.