i also suffer with anxiety and panic disorder. im sorry to hear your are having a difficult time. i went to behavioral therapy to learn new coping skills. believe it or not it really tought me alot about the way i think and deal with things. i am still on meds. but not like i was before. i hope you can find some help. i've been there and it is scary and confusing.

lots of love to you!

recluse1