Your post implies that you feel you have to be perfect at everything otherwise you beat yourself up. You would feel better if you realize that all humans including you make mistakes and you are no less worthy as a human when you do make mistakes. You can PREFER to make few mistakes but if you tell yourself that you must never make a mistake, you're setting yourself up for negative emotions.
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Medications:
Venlafaxine (Effexor) 75mg daily
Divalproex (Valproic Acid) 600mg daily
Seroquel (Quetiapine) 100mg daily
ZMAN
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