This is a good discussion and thank you for asking. I have often wondered too.
I'm not big on therapy myself but at a minimum can you find a therapist to meet with immediately ... They might have suggestions. I had great help before and none at all depending... But I think at least find someone. If money is an issue explain the insurance problem and many have a sliding scale and can help you for less if needed. Good luck and keep asking for help... You will find it.

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