Talk about it, understand it, and learn from it. You don't need to forget it but find a purpose for it. No matter how bad the past four years was learning from it will help.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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