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sunrise said:

I always have way too much I want to talk to T about. We could never get everything in that is on my list. I am getting better at knowing how much we can really cover in 50 minutes. I try to bring only 1 or 2 things to each session and not get too disappointed if we cover less than I had hoped.


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This is great advice from Sunrise. With 30 minutes you will really need to focus as much as possible. But, don't stress if you have not so good weeks, a quick search of posts on here will tell you that time doesn't matter. We all have good/bad sessions....