Thats a hard one, and a question I struggle with daily. Motivation is a huge problem for me. I am really trying to combat it right now with some pretty big goals - if I dont work my arse off I will not achieve these goals - but they are achievable I put the effort in. I am hoping this kickstarts me into action. I suffer from anhedonia so even achiving or rewarding small goals is not pleasurable for me. I keep on doing things because thats just what I have to do, but it makes it hard when there is no joy from achieving them. I am hoping my big goals will give me more of a sense of achievement as I actually respect that they are significant goals rather than the every day goal of doing the dishes, having a shower, eating right, exercise etc. In saying that I do feel better on the days that I have been productive.