They actually should be the same test...
As for their validity, yes, they are valid for what they are -- screening measures to give you some idea as to whether you should be seeking treatment for the concern. They can also be used to help you track your mood over time (as we allow here -- you can take the quiz over and over again and see what you get from week to week and month to month. This is a great way to track your progress in treatment.)
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Don't throw away your shot.
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