I have never considered hurting myself in any way so if I sound insensitive ~ please forgive me. It isn't accident if you plan to have an "accidental over dose."

I know it's a crazy concept but when I start stressing on something I feel, I expose it. Generally like a coward, through email, but it makes me feel better. It's a release and if you tell him, maybe you will help you before you plan another "accident."