Not much help I know but hang in one hour at a time and distract yourself like crazy. Watch funny clips on youtube. Listen to music go outside. Play with a pet, eat something, keep posting. Its hard . I'm sorry you are feeling so stressed. I hope it will pass. It is hard, it is possible.
take care Bumble
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Lithium750mg
Seroquel 400mg
Synthoid 25mg
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