Hi ThisWay, I know it really
isn't as easy as listening and believing..........when everything you've been feeling/believing is so much different and you
are having a really hard time.
But maybe if you can find
just a corner, a
small part of you which could see things (things we've said?) as a "possible",
even a
very small possible just for starters??
And allow that to start challenging the voice in your head, just a little. Just don't let that be all there is in there.
And even look over and over (and over!!) some of the replies (let them speak to/in you a bit more?). No denying there are some pretty "smart" people on here, right??!!

But of course
give yourself time to
really believe/absorb it too!!!
Alison